Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Nov 12, 2011:

activity # timemileskm+m
  Orienteering1 3:00:00
  Run2 1:15:00
  Riding-MTB1 58:24 11.09(5:16) 17.85(3:16)
  Total4 5:13:24 11.09 17.85

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 12, 2011 #

9 PM

Orienteering race 3:00:00 [4]

Night O at Chewton.

Feeling a bit ordinary during the afternoon, and things didn't really improve. Somehow missed the first control, but then left it and got it on the way back. Some navigational issues through the first 3km or so, then got my act together a bit, but never really felt like I was making much headway.

Made a mess of the route choice, and ended up missing about 4 controls in the middle of the map, after I got completely turned around crossing a ridge, and had to bail out to a track.

Should have been possible to get all of the controls, with some better route planning and some solid navigation.

Good run by Dion who obviously planned things a little better than I did.

Tuesday Nov 8, 2011 #

Run 40:00 [3]

Run around the lake at Creswick. Very humid out.

Monday Nov 7, 2011 #

Riding-MTB 58:24 [3] 17.85 km (3:16 / km)

Nice night out, but struggled for the last 20 minutes. Good to finally be able to leave the house without the mobile phone.

Sunday Nov 6, 2011 #

Run 35:00 [3]

Hoped this would be a nice run, given that unlike yesterday, at least I had had lunch before 3pm. Felt very slow and unmotivated, and very humid out. Did see a very large echidna.

« Earlier | Later »