Training Log Archive: davidIn the 7 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
Run 48:00 [3]
Should have learnt a lesson after last night, but obviously I am a slow learner. At least it wasn't pizza induced tonight. Massive stitch for about 10 minutes, but OK after that. Cooled down nicely this evening, and a spectacular sunset made for a reasonable final run for the year.
Friday Dec 30, 2011 #
Riding- Road 51:15 [3] 22.61 km (2:16 / km)
Pizza after work was a mistake. It sat like a big fatty ball in my stomach for the whole ride. Really suffered into the wind on the way home.
Tuesday Dec 27, 2011 #
Run 45:00 [3]
Up to Diamond Hill, then along the fence towards OTH. Couldn't work out why they had graded the track on the outside of the Res fence. Quick circuit around the lower slopes of OTH and then home along the creek.
Monday Dec 26, 2011 #
Riding- Road 1:22:00 [2] 30.5 km (2:41 / km)
Easy roll around the Juve with Clare and Jim. Quick hit of golf with Mum in the afternoon.
Sunday Dec 25, 2011 #
Run 58:00 [2]
Easy morning run around the Res with Steven. Bloody hot and humid out, but thankfully I didn't suffer too much.