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Training Log Archive: david

In the 7 days ending Feb 4, 2012:

activity # timemileskm+m
  Run2 1:22:30
  Total2 1:22:30

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Wednesday Feb 1, 2012 #

Run warm up/down 20:00 [2]

Run intervals 20:00 [4]

Planned to do some Monna Fartlek around the lake, but forgot a few essential bits of running apparel. Ended up doing the session along the creek, which wasn't too bad a substitute, and probably more sheltered from the wind.

Tuesday Jan 31, 2012 #

Run 42:30 [3]

Run through Nerrina, with a bit of running in the terrain. Spotted 3 (different) echidnas while out today. Legs were a little tired after standing and walking around all day at work for the first time in about 4 months. Nice not to have to sit down all day though.

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