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Training Log Archive: david

In the 7 days ending Feb 11, 2012:

activity # timemileskm+m
  Run2 1:47:00
  Riding- Road1 1:37:46 26.18(3:44) 42.14(2:19)
  Riding-MTB1 41:00 9.15(4:29) 14.73(2:47)
  Total4 4:05:46 35.34 56.87

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Saturday Feb 11, 2012 #

Run 1:14:00 [3]

Half decent attempt at a long run. Out through the pine forests over White Swan Rd. Struggled a bit towards the end, but at least felt alright going up over past the tanks on the way home.

Thursday Feb 9, 2012 #

Run 33:00 [3]

Feeling better today, but still not 100%. Nice short run after work around Black Hill. Nice running around over all of the fallen pine needles.

Tuesday Feb 7, 2012 #

Riding-MTB 41:00 [3] 14.73 km (2:47 / km)

Felt absolutely shite this afternoon. Thought a ride might help, but it didn't really have the desire effect

Sunday Feb 5, 2012 #

Riding- Road 1:37:46 [3] 42.14 km (2:19 / km)

Easy loop around Tannery Lane with Clare, then went up over OTH and then back along Kangaroo Gully Rd and Diamond Hill.

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