Training Log Archive: davidIn the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
Orienteering race 46:12 [4] 5.4 km (8:33 / km) +160m 7:27 / km
Easter Day 1
Took it easy to number 1, and made sure I started off with a good leg. Lost about a minute on number 6 with an overly straight route over the spur, and then lost at least 6 minutes on number 7. Ran the rest of the course pretty hard, but drifted around a bit in the vague terrain.
Took it easy to number 1, and made sure I started off with a good leg. Lost about a minute on number 6 with an overly straight route over the spur, and then lost at least 6 minutes on number 7. Ran the rest of the course pretty hard, but drifted around a bit in the vague terrain.
Friday Apr 6, 2012 #
Orienteering race 20:01 [4] 2.8 km (7:09 / km) +60m 6:27 / km
Easter Prologue
Bit scrappy early on, and probably lost over a minute in the first half of the course. Took a poor route out of the spectator, and missed number 14 a bit, but then got it together when the course opened up into the longer legs. Finished off pretty well.
Bit scrappy early on, and probably lost over a minute in the first half of the course. Took a poor route out of the spectator, and missed number 14 a bit, but then got it together when the course opened up into the longer legs. Finished off pretty well.
Monday Apr 2, 2012 #
Run 37:00 [3]
Quite a nice run after work. Hopefully this will continue for over Easter.