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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Run4 2:39:00
  Orienteering1 16:57 1.8(9:24) 2.9(5:51)
  Total5 2:55:57 1.8 2.9

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Sunday May 6, 2012 #

10 AM

Orienteering race 16:57 [4] 2.9 km (5:51 / km)

Should have stayed in bed where it was nice and warm
1 PM

Run 50:00 [3]

To try and make up for such a shit morning. Only partially successfull

Saturday May 5, 2012 #

Run 40:00 [3]

Late afternoon run after spending far to much of the day preparing tutorials and presentations for the next few weeks.

Thursday May 3, 2012 #

Run 35:00 [3]

Pretty cold and dark tonight after a late finish from work

Monday Apr 30, 2012 #

Run 34:00 [3]

Feeling a little lethargic, but still nice to get out for a bit of a wander through Brown Hill

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