Training Log Archive: david

In the 7 days ending Jun 9, 2012:

activity

time

miles

Run

2:11:00

Orienteering

1:04:40

4.85

(13:21)

7.8

(8:17)

Total

3:15:40

4.85

7.8

1:07

0:00

Orienteering race 1:04:40 [3] 7.8 km (8:17 / km)

Careful to the first couple through the green. Nasty fall on the way to 9 left me to jog around the rest of the course.

Run 20:00 [4]

Mona fartlek for a 2nd week in a row

Run warm up/down 10:00 [1]

Run 34:00 [3]

Felt bitterly cold out tonight

Run 1:07:00 [3]

Attempt at a semi-long run