Training Log Archive: davidIn the 7 days ending Jun 16, 2012:
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Saturday Jun 16, 2012 #
Orienteering race 34:45 [3] 5.5 km (6:19 / km)
Bendigo series at Castlemaine. Nice and sunny out, which made for a pleasent race. Caught Blair at 11 and was pleased to be able to put a bit of space between us over the last few controls
Wednesday Jun 13, 2012 #
Run 30:00 [3]
Foot still very tender after the weekend
Monday Jun 11, 2012 #
Orienteering race 53:16 [4] 7.5 km (7:06 / km)
Much better today. Nailed the first control, but not as quick as I would have liked on the 5th. Getting a bit tired towards the end, but a reasonable race to finish the weekend with
Sunday Jun 10, 2012 #
Orienteering race 59:27 [3] 7.5 km (7:56 / km)
Lost time on the first control, and never really had any real motivation. Rolled around the course losing chunks of time through sloppy orienteering.