Training Log Archive: davidIn the 7 days ending Jul 21, 2012:
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Saturday Jul 21, 2012 #
Orienteering race 46:12 [3] 5.8 km (7:58 / km)
Very nice day up at the Caves. Didn't run too hard, and made sure I nailed the first, but then drifted off line to 2. Lost probably 2 minutes on 8 and 9, which were very straight foward. Even stood next to number 8 and didn't see it.
Good course that avoided the green, but control sites were a little easier than usual, with the majority either being on or near large features
Good course that avoided the green, but control sites were a little easier than usual, with the majority either being on or near large features
Thursday Jul 19, 2012 #
Run 35:00 [3]
Short run through Nerrina in the dark after work
Wednesday Jul 18, 2012 #
Run intervals 20:00 [4]
Mona fartlek around the lake. Feeling pretty ordinary, but ended up being a reasonable session.
Run warm up/down 15:00 [2]
Sunday Jul 15, 2012 #
Run 1:08:00 [3]
Another late run after working this morning.