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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Aug 4, 2012:

activity # timemileskm+m
  Run2 1:42:00
  Orienteering1 46:00
  Total3 2:28:00

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Thursday Aug 2, 2012 #

Run intervals 20:00 [4]

Mona fartlek around the Lake. Still feeling pretty ordinary, especially in the middle section, but ended up covering the same distance as last week

Run warm up/down 15:00 [2]

Tuesday Jul 31, 2012 #

Orienteering 46:00 [3]

Night training at Nerrina. Moving pretty well, but very slippery and slow going around most of the errosion. Good to get out into the terrain in the dark, and be mostly confident with the navigation, but it was very different to NT.

Sunday Jul 29, 2012 #

Run 1:07:00 [3]

Another cold one. Started off in drizzle, then sun, drizzle, sun, drizzle until I got sick of being cold and damp and went home to warm up.

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