Training Log Archive: davidIn the 7 days ending Aug 11, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 11, 2012 #
Orienteering race 42:43 [5] 4.8 km (8:54 / km)
NT NOL Night.
Started off pretty well on the first loop, but then everything went wrong on the second loop. Bet better on the easier final loop, but still stuffed the first and 7th controls badly. Ended up running a total of 6.89km for the course, which highlights just how bad the second loop was.
Started off pretty well on the first loop, but then everything went wrong on the second loop. Bet better on the easier final loop, but still stuffed the first and 7th controls badly. Ended up running a total of 6.89km for the course, which highlights just how bad the second loop was.
Friday Aug 10, 2012 #
Orienteering race 19:11 [4] 3.1 km (6:11 / km) +25m 5:57 / km
NT NOL sprint. Very messy for the first half. Got a little better towards the end, and enjoyed the sand dunes at the end, but missed the second last a bit.
Tuesday Aug 7, 2012 #
Run 30:00 [3]
Short run from the campground at Mardugal around one of the short walking tracks, and down to the billabong
Monday Aug 6, 2012 #
Run 34:00 [3]
Run out to Gubara pools. Git of sand that made things pretty slow going. Struggled a bit after walking about 15km earlier in the day.
Sunday Aug 5, 2012 #
Run 25:00 [3]
First run in NT. Certainly felt the heat. Gentle run down to the river from Merl campground. Even saw a croc in the river.