Training Log Archive: davidIn the 7 days ending Nov 3, 2012:
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Saturday Nov 3, 2012 #
Orienteering race 47:48 [3] 6.9 km (6:56 / km)
Bendigo Local event. Started off pretty slowly on the rough ground, just to make sure the knee was alright. Few small errors early on. Saw my first snake of the year at the half way point, which freaked me out a bit for the rest of the run.
Thursday Nov 1, 2012 #
Run 30:00 [3]
Easy run after work. Left knee still quite sore.
Tuesday Oct 30, 2012 #
Riding- Road 47:46 [3] 21.07 km (2:16 / km)
Quick ride after work. Lovely afternoon
Sunday Oct 28, 2012 #
Orienteering 50:56 [3] 7.22 km (7:03 / km)
Compass exercise at Creswick Diggings. Lovely green grass all through the area at the moment. Very nice place to run.
Orienteering 22:27 [3] 3.58 km (6:16 / km)
Short course with some butterfly loops. Was getting a bit tired by the last loop in the goldmining, after pushing pretty hard early on in the spur-gully.