Training Log Archive: davidIn the 7 days ending Jan 5, 2013:
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Friday Jan 4, 2013 #
Run 28:00 [3]
Had to pull out a run after dinner. Not that enjoyable, but needed to get it done.
Wednesday Jan 2, 2013 #
Riding- Road 31:20 [3] 14.89 km (2:06 / km)
Very quick ride after work.
Sunday Dec 30, 2012 #
Orienteering race 51:47 [3] 4.7 km (11:01 / km)
Rowdy Flat. Much more snakey than last time I ran here, and was a little paranoid to begin with. Started off pretty slowly, and hit the first 8 without too many problems, but wasn't all that quick. Failed to re-engage the brain after a long track run to 9, and just didn't climb back up the hill enough. Plenty of mistakes after that, and felt a bit chaotic for the rest of the course.