Training Log Archive: davidIn the 7 days ending Jan 19, 2013:
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Saturday Jan 19, 2013 #
Run 53:30 [3] 12.17 km (4:24 / km)
Nice run in the morning up around the back of Gong Gong and along the water race. Pretty cool out, but started to warm up quickly.
Thursday Jan 17, 2013 #
Run 30:30 [3]
Very gentle run at Creswick after work. Bloody hot, but managed to find a few shady tracks. Nice swim afterwards, just a shame the entire bogan population of Creswick was also at the lake. Felt a bit left out without an esky...
Wednesday Jan 16, 2013 #
Riding-MTB 51:20 [3] 16.04 km (3:12 / km)
Felt very ordinary today, but felt obligated to at least make a token effort.
Monday Jan 14, 2013 #
Riding- Road 31:30 [3] 14.88 km (2:07 / km)
Easy roll after work. Legs still pretty stiff from yesterday.
Sunday Jan 13, 2013 #
Run 1:40:00 [3] 21.27 km (4:42 / km)
Long run out through Canadian. Quite a few hills out there, but most were pretty short. Good afternoon out at the cycling as well.