Training Log Archive: david

In the 7 days ending Feb 16, 2013:

1:00

0:00

Run warm up/down 10:00 [2]

Orienteering race 16:28 [3] 3.0 km (5:29 / km)

Bendigo ToDay sprint. Feeling pretty slow in the last half of the course.

Riding-MTB 43:21 [3] 13.91 km (3:07 / km)

Quite unmotivated after working the last 17 out of 18 days.

Run intervals 20:00 [4] 5.25 km (3:49 / km)

Mona Fartlek around the Lake. Started off well, but struggled during the las couple of minutes.

Run warm up/down 12:00 [2]

Riding- Road 1:00:21 [3] 30.12 km (2:00 / km)

Ride after a particularly ordinary day at work. Felt pretty tired at the beginning, but felt a bit better towards the end. Very windy.

Run 58:21 [3] 13.31 km (4:23 / km)

Couple of uninspired laps of the lake after work. Far too may people out, with either them or their dogs/children/prams trying to trip me up.