Training Log Archive: davidIn the 7 days ending Feb 23, 2013:
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Saturday Feb 23, 2013 #
Orienteering race 43:26 [3] 4.5 km (9:39 / km) +250m 7:33 / km
State Series 1 at Baw Baw. Lovely place for an event. Took a little while to get into the map, and was never really comfortable with it. Big mistake at number 12, and lost a few minutes in small increments at various other points around the course. Suffering badly up the hills.
Wednesday Feb 20, 2013 #
Run intervals 20:00 [4] 5.12 km (3:54 / km)
Interval session around the lake. Feeling very ordinary tonight, which I blame on the amount of sitting down required in my new job.
Run warm up/down 15:00 [2]
Monday Feb 18, 2013 #
Riding-MTB 43:11 [3] 14.44 km (2:59 / km)
Quick ride after work. Suffering in the heat and humidity.
Sunday Feb 17, 2013 #
Orienteering race 1:03:11 [3] 12.04 km (5:15 / km)
Bendigo ToDay Hagaby
Run warm up/down 13:00 [2]