In the 7 days ending Mar 2, 2013:
Orienteering race 39:13 [3] 4.8 km (8:10 / km)
Run intervals 20:00 [4] 5.25 km (3:49 / km)
Run warm up/down 10:00 [2]
Run 32:00 [3]
Run 30:00 [3]
Run 1:25:50 [3] 13.42 km (6:24 / km)
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