Training Log Archive: davidIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
Run 40:00 [3]
Got quite wet towards the end.
Thursday Mar 14, 2013 #
Run 32:00 [3]
Really not feeling it tonight. Easy lap of the lake after work.
Wednesday Mar 13, 2013 #
Run 35:00 [3]
Sluggish run after work.
Sunday Mar 10, 2013 #
Orienteering race 1:48:21 [5] 12.7 km (8:32 / km) +585m 6:56 / km
Got through the first lot of splitting without any major time losses,apart from about 30 seconds on the dry ditch, but then lost about 2 minutes just 2 controls later and dropped off the back of the group. Saw most of the group I was with leaving the control at the end of the first long leg, and managed to catch back up after a good route choice. Good to get a bit of a run in a pack, but couldn't quite match it with Bruce or Andy on the long downhill finish.