Training Log Archive: david

In the 7 days ending Mar 29, 2013:

activity

time

miles

Run

1:50:47

14.94

(7:25)

24.04

(4:37)

Riding-MTB

52:00

11.08

(4:42)

17.83

(2:55)

Orienteering

21:51

2.24

(9:46)

3.6

(6:04)

105

Total

3:04:38

28.25

(6:32)

45.47

(4:04)

105

1:18

0:00

Event: Easter 2013

Orienteering race 21:51 [4] 3.6 km (6:04 / km) +105m 5:18 / km

Easter Prologue. Pretty ordinary race. A few good legs, but few and far between, mixed in with lots of average and terrible legs.

Run 32:17 [3] 7.6 km (4:15 / km)

Quick lap of the lake after work. Some interesting characters out tonight.

Riding-MTB 52:00 [3] 17.83 km (2:55 / km)

Quick ride after some more pergola erection.

Run 1:18:30 [3] 16.44 km (4:46 / km)

Bit of a struggle today, but got it done (just). Very humid out early.