Training Log Archive: davidIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
Orienteering race 53:26 [3] 6.6 km (8:06 / km)
Excellent course at Mt Tarrengower. Lots of good route choice legs, and some middle distance style legs also. Not running particularly fast, but finally seem to be getting over the cold that has been lingering for the best part of 3 weeks.
Really messed up the long leg back, ending up at 11 instead of 7.
Really messed up the long leg back, ending up at 11 instead of 7.
Tuesday Jun 4, 2013 #
Run 30:00 [3]
Hopefully this is the start of getting back into things
Sunday Jun 2, 2013 #
Run 25:00 [3]
Short run after work.