Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Jun 29, 2013:

activity

time

miles

Orienteering

1:51:23

10.13

(11:00)

16.3

(6:50)

Run

43:00

1.43

2.3

Total

2:34:23

11.56

18.6

1:07

0:00

» now

Saturday Jun 29, 2013 #

Orienteering race 1:07:42 [3] 10.3 km (6:34 / km)

Good to get some training in on a map that wasn't all white. Few issues out there, as well as being quite under done. Made sure I wasn't afraid to attack the green, and know I made up time on at least 2 people with an optimistic/brave/stupid route to 10. Plenty of mistakes, as seen in RouteGadget.

Nice day out on a good tough course.

C • Afraid of the green 2

Wednesday Jun 26, 2013 #

Run 30:00 [3]

So cold. Made it a pretty quick one up the creek

Sunday Jun 23, 2013 #

Orienteering race 43:41 [3] 6.0 km (7:17 / km)

Ballarat local event. Good to have Toph and Leon over to boost the field a bit. Nice course at Nerrina, and a crisp, sunny morning.

Run 13:00 [2] 2.3 km (5:39 / km)

Easy jog to the event, with some impressive frost still on the ground even at 10am

« Earlier | Later »