Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Aug 3, 2013:

activity # timemileskm+m
  Run3 1:55:00 3.02 4.86
  Total3 1:55:00 3.02 4.86

«»
0:48
0:00
» now
SuMoTuWeThFrSa

Wednesday Jul 31, 2013 #

Run intervals 20:00 [4] 4.86 km (4:07 / km)

Real struggle tonight. Very few people out, and a distinct smell of gas for a lot of the run.

Run warm up/down 15:00 [3]

Monday Jul 29, 2013 #

Run 48:00 [3]

Started off pretty well, but struggled a bit towards the end.

Sunday Jul 28, 2013 #

Run 32:00 [3]

Quick run in between rain showers.

« Earlier | Later »