Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Aug 24, 2013:

activity

time

miles

Run

1:43:05

7.04

11.33

Orienteering

51:48

6.41

(8:05)

10.32

(5:01)

Total

2:34:53

13.45

21.65

0:51

0:00

» now

Saturday Aug 24, 2013 #

Run 42:00 [3]

Pretty average run after work.

Wednesday Aug 21, 2013 #

Run intervals 20:00 [3] 4.98 km (4:01 / km)

Icey wind around the lake tonight. Started to drizzle towards the end as well. Very glad to finish.

Run warm up/down 10:00 [2]

Tuesday Aug 20, 2013 #

Run 31:05 [3] 6.35 km (4:54 / km)

Short run after work around the streets. Very damp and chilly out

Sunday Aug 18, 2013 #

Orienteering race 51:48 [4] 10.32 km (5:01 / km)

Much better run today than many of my recent runs. Stuffed 6, and was caught by Toph, but hung on until another small mistake at 13 cost me a few seconds and was unable to get back on the hill out of the control.

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