Training Log Archive: davidIn the 7 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
Orienteering race 9:31 [5] 2.28 km (4:10 / km)
Ironman Easy Race
Orienteering race 11:20 [4] 2.14 km (5:18 / km)
Ironman medium race
Orienteering race 10:38 [4] 2.14 km (4:58 / km)
Ironman: Hard navigation race
Orienteering race 12:15 [3] 2.37 km (5:10 / km)
Ironman: 2nd hard navigation race
Wednesday Aug 28, 2013 #
Run intervals 20:00 [4] 5.08 km (3:56 / km)
Started off a bit better this week, but really died in the last 4 minutes through the headwind.
Run 10:00 [2]
Tuesday Aug 27, 2013 #
Run 35:41 [3] 7.55 km (4:44 / km)
Best run for quite some time. The comparatively warm weather was nice for a change.
Sunday Aug 25, 2013 #
Orienteering 38:00 [3]
Short run in the terrain around Nerrina with a map and some short 1km interval courses. Unsuccessfully tried to destroy the on-call phone after sliding down an embankment.