Training Log Archive: davidIn the 7 days ending Oct 12, 2013:
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Friday Oct 11, 2013 #
Run 29:24 [3] 6.5 km (4:31 / km)
Legs seemed to be going a bit better today.
Tuesday Oct 8, 2013 #
Run 25:00 [2]
Easy run along the creek to get the legs moving again
Sunday Oct 6, 2013 #
Orienteering race 1:16:04 [5] 7.5 km (10:09 / km) +310m 8:24 / km
Aus Relay Champs. Lost it on the first leg again, this time getting into the circle easily, but then not seeing the control, and convincing myself I had stuffed up. Then proceeded to waste time trying to relocate on the side of the hill. Bit wobbly at 2, and lost more time at 3 through climbing well above the control. Ran right past 8, and wasted another couple of minutes. Seemed to get it together from then on, with no more major errors.