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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Oct 26, 2013:

activity # timemileskm+m
  Riding- Road1 51:30 12.86(4:00) 20.7(2:29)
  Orienteering1 43:06 4.47(9:38) 7.2(5:59)
  Total2 1:34:36 17.34(5:27) 27.9(3:23)

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Saturday Oct 26, 2013 #

Orienteering race 43:06 [3] 7.2 km (5:59 / km)

Wildflower Drive. No energy in the second half. Struggled to run in anything resembling a straight line

Friday Oct 25, 2013 #

Riding- Road 51:30 [3] 20.7 km (2:29 / km)

First ride in a very long time. Tried to escape the cold by heading west, but failed. Few short walks in the Grampians, then a short loop on the bike. Nice and quiet during the week, but it might not be so good on a long weekend. Took a while to find the climbing legs again, but at least a 7km climb warmed be up.

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