Training Log Archive: davidIn the 7 days ending Nov 2, 2013:
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Saturday Nov 2, 2013 #
Orienteering race 48:00 [3] 7.81 km (6:09 / km)
Diamond Hill South. First time I have run in the heat in a very long time, and as a result I suffered very badly. Struggled at not much more than a walk for the last third of the course
Friday Nov 1, 2013 #
Riding- Road 52:30 [3] 24.05 km (2:11 / km)
Quick ride after work
Wednesday Oct 30, 2013 #
Run 30:00 [3]
Short run after a pretty average day
Sunday Oct 27, 2013 #
Run 58:30 [3]
Lots of suffering today. Very stiff and sore from doing very little