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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Nov 23, 2013:

activity # timemileskm+m
  Riding- Road2 2:03:13 33.3(3:42) 53.59(2:18)
  Run3 1:20:00
  Orienteering1 24:55 3.0(8:18) 4.83(5:10)
  Total5 3:48:08 36.3 58.42

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Saturday Nov 23, 2013 #

Orienteering race 24:55 [3] 4.83 km (5:10 / km)

C • Plastic bag 1

Run warm up/down 15:00 [2]

Thursday Nov 21, 2013 #

Run 35:00 [3]

Short run after work

Wednesday Nov 20, 2013 #

Run 30:00 [3]

Very damp run after work
C • Very damp? 2

Monday Nov 18, 2013 #

Riding- Road 1:00:43 [3] 27.09 km (2:14 / km)

As all of the other roads around have been resurfaced, headed out to Mt Warrenheip. Just as steep as I remember, but the road surface seems to have been improved a little. Far fewer wheel-eating potholes.

Sunday Nov 17, 2013 #

Riding- Road 1:02:30 [3] 26.5 km (2:22 / km)

Seemed to have a headwind for the entire ride today. Lots of very fresh road resurfacing, including one section still in progress made for very slow going.

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