Training Log Archive: davidIn the 7 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
Riding- Road 1:02:45 [3] 30.25 km (2:04 / km)
Quick ride after work before heading back to Bendigo. Lots of bogans out tonight, including a group of 3 cars doing burnouts up near White Swan.
Thursday Dec 5, 2013 #
Run intervals 20:00 [4] 5.03 km (3:59 / km)
Fartlek around the lake. Very chilly 9 degrees, and very windy. Lots of vicious swans out guarding the cygnets.
Run warm up/down 10:00 [2]
Wednesday Dec 4, 2013 #
Run 35:00 [3]
Much cooler tonight. Out through Canadian after work.
Tuesday Dec 3, 2013 #
Run 30:00 [3]
Big struggle after work
Sunday Dec 1, 2013 #
Orienteering race 14:52 [5] 3.36 km (4:25 / km)
Vic sprint champs at Ballarat Grammar. Got through the first few cautiously, but made a few mistakes, especially around 7 and 11.
Run warm up/down 15:00 [2]