Training Log Archive: davidIn the 7 days ending Dec 21, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 21, 2013 #
Run 1:20:05 [3] 16.26 km (4:56 / km)
Found lots of hills out there today. Nothing ridiculously steep, but just seemed to go on forever.
Friday Dec 20, 2013 #
Run 27:00 [3]
Very quick run before heading out to the work Christmas party.
Wednesday Dec 18, 2013 #
Run warm up/down 10:00 [2]
Run intervals 20:00 [4] 5.14 km (3:53 / km)
Monna Fartlek around the Lake. Real struggle from about half way, but glad I was doing it today and not tomorrow. Perhaps the sluggishness is due to a few days of training in a row.
Tuesday Dec 17, 2013 #
Run 33:40 [3] 6.94 km (4:51 / km)
Much more undulating run tonight. Tried to push up the hills, but paid for it a bit in the middle of the run.
Monday Dec 16, 2013 #
Riding- Road 1:02:30 [3] 30.11 km (2:05 / km)
Hit a bit of a nasty headwind on the way home. Feeling like I am getting a little stronger on the bike
Sunday Dec 15, 2013 #
Run 34:35 [3] 7.5 km (4:37 / km)
Quick run before dinner