Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Dec 28, 2013:

activity	#	time	miles		km		+m
Riding- Road	1	2:27:40	42.66	(3:28)	68.66	(2:09)
Run	2	1:17:22	10.04	(7:42)	16.16	(4:47)
Orienteering	1	1:07:18	2.11		3.4
Total	4	4:52:20	54.82		88.22

2:27

0:00

» now

Thursday Dec 26, 2013 #

Riding- Road 2:27:40 [3] 68.66 km (2:09 / km)

Ride up Mt Alexander with Jim, Toph and Ev. Been quite a while since I had been up the mountain, and is showed. Couldn't match Toph on the climb, then popped pretty dramatically on the way back into town. Will need to do a few longer rides to remind the legs how to ride for two and a half hours.

Wednesday Dec 25, 2013 #

Run 47:41 [3] 9.71 km (4:55 / km)

Ran with Clare up to Diamond Hill, and then peeled off for a lap of Spring Gully Res

Tuesday Dec 24, 2013 #

Run 29:41 [3] 6.45 km (4:36 / km)

Quick run up Diamond Hill after dinner.

Sunday Dec 22, 2013 #

Orienteering 42:20 [3]

Compass exercise out at Enfield. Very, very flat and subtle. Some nice parts of the forest, but they were few and far between.

Orienteering 24:58 [3] 3.4 km (7:21 / km)

Middle distance style course. Very heavy forest, with poor visibility in parts. Has potential for a reasonable little area with a bit of a re-map at 1:10,000

« Earlier | Later »