Training Log Archive: david

In the 7 days ending Jan 4, 2014:

activity

time

miles

Run

3:09:21

17.8

28.64

Riding- Road

1:04:08

20.15

(3:11)

32.43

(1:59)

Total

4:13:29

37.95

61.07

1:21

0:00

Run 30:00 [3] 6.3 km (4:46 / km)

Quick run after work

Run warm up/down 15:00 [2]

Run intervals 20:00 [4] 5.18 km (3:52 / km)

Fartlek around the Lake. Bit flat in the middle of the session, but didn't feed too bad tonight.

Run 43:00 [3]

Not really feeling it today. Perhaps I needed to stay up until midnight.

Riding- Road 1:04:08 [3] 32.43 km (1:59 / km)

Nice ride after work to finish off the year. Absolutely dead around the lake. All of Ballarat must be on holidays at the beach.

Run 1:21:21 [3] 17.16 km (4:44 / km)

Lovely cool sunny morning. Headed out through Canadian, with a few extra loops on the way home to get a bit of extra distance.