Training Log Archive: davidIn the 7 days ending Feb 8, 2014:
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Saturday Feb 8, 2014 #
6 PM
Orienteering 21:36 [3] 3.17 km (6:49 / km)
Middle distance style training at Surface Hill. Still bloody hot out.
Orienteering 20:35 [3] 2.62 km (7:51 / km)
Struggling to concentrate on the second course, and the running had slowed considerably
Thursday Feb 6, 2014 #
Run intervals 20:00 [4] 5.06 km (3:57 / km)
Struggle tonight. Cooked myself at the start which left the last half as a bit of a fight to finish.
Run warm up/down 10:00 [2]
Wednesday Feb 5, 2014 #
Riding- Road 1:06:10 [3] 33.25 km (1:59 / km)
Ride around White Swan after work. Bit windy, but nice night out.
Tuesday Feb 4, 2014 #
Run 48:42 [3] 10.42 km (4:40 / km)
Nice run around the back of Gong Gong. Pretty windy, but managed to find a bit of shelter, and was good having a nice tailwind home for the last 2km
Sunday Feb 2, 2014 #
Riding- Road 1:38:30 [3] 47.04 km (2:06 / km)
Got an early start, but not nearly early enough. Already very warm once I had finished. Headed out to Buninyong via Napoleons for something a bit different. Real struggle up the mountain and had to force myself to go right to the top.