Training Log Archive: david

In the 7 days ending Feb 15, 2014:

1:00

0:00

Event: BendiGo ToDay Sprint

12 PM

Run 21:00 [3]

Quick run at Maldon to see what tracks have been left after a controlled burn and some re-growth.

6 PM

Orienteering race 25:58 [4] 5.07 km (5:07 / km)

Bendigo ToDay sprint. Started off alright in the easier controls, but settled back into old habits in the buildings, losing massive chunks of time.

Run intervals 20:00 [4] 5.09 km (3:56 / km)

Took the start pretty easy after last week. Still a lot of smoke and wind about

Run warm up/down 15:00 [2]

Run 30:00 [3]

Quick run trying to avoid the worst of the smoke.

9 AM

Orienteering 44:47 [3] 5.57 km (8:02 / km)

Map memory exercise at Chinaman's Flat, home of the March Fly.

10 AM

Orienteering 16:00 [4]

Short set of orienteering intervals.