Training Log Archive: davidIn the 7 days ending Feb 22, 2014:
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Saturday Feb 22, 2014 #
Riding- Road 1:18:32 [3] 36.52 km (2:09 / km)
Bit of a tester for the knee. Planned on a nice gentle ride, but ended up getting a bit carried away when I saw a few people ahead on the road up Buningyong who needed to be chased down.
Thursday Feb 20, 2014 #
Run 20:00 [2]
Knee and quad still very painful when running
Sunday Feb 16, 2014 #
Event: BendiGo ToDay Hagaby
Orienteering race 1:08:10 [4] 11.79 km (5:47 / km)
Bendigo ToDay Hageby. Good to the first two controls, comfortably near the front, but had a bit of a stack going to the first split which took a while to brush myself off from, then headed to the wrong control. Thought I was probably now in between the lead pack and the rest, but was surprised to see Bruce at the map change. Ran most of the race together after that, which pushed me along a bit. Not sure about the route to 16. Lost a bit of ground to Bruce along the track option. Also lost a bit of time at 18.
A lot of work to do before some of the larger races early in the year.
A lot of work to do before some of the larger races early in the year.