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Training Log Archive: david

In the 7 days ending Mar 1, 2014:

activity # timemileskm+m
  Riding- Road1 48:20 13.45(3:36) 21.64(2:14)
  Run1 25:00
  Total2 1:13:20 13.45 21.64

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Saturday Mar 1, 2014 #

Riding- Road 48:20 [3] 21.64 km (2:14 / km)

Gentle ride after work.

Tuesday Feb 25, 2014 #

Run 25:00 [3]

Another test of the knee. Seems to be better than last week, but still some way to go.

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