Training Log Archive: davidIn the 7 days ending Mar 15, 2014:
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Saturday Mar 15, 2014 #
Orienteering 58:00 [3] 9.45 km (6:08 / km)
Had to do a quick trip up to Maldon to check out a few things for the event in April as I don't think I will have another free weekend to get up there.
Hopefully got some good classic style courses with a few longer legs.
Hopefully got some good classic style courses with a few longer legs.
Friday Mar 14, 2014 #
Riding- Road 51:06 [3] 24.57 km (2:05 / km)
Quick ride after work. Very windy
Thursday Mar 13, 2014 #
Run 30:00 [3]
Nice night, but not feeling all that speedy.
Wednesday Mar 12, 2014 #
Run 20:00 [3]
Token effort given very little time and tired legs from the weekend.
Monday Mar 10, 2014 #
Run race 6:39 [4] 1.5 km (4:26 / km)
Run down the mountain. Didn't push too hard, but not quite as rocky and technical as I expected.
Run race 15:13 [5] 1.5 km (10:09 / km)
Back up. Could have done much better on this. Started out alright, but lost a bit of momentum and impetus once I started to catch a few people. Lack of fitness didn't help either.
Sunday Mar 9, 2014 #
11 AM
Orienteering race 50:43 [4] 7.05 km (7:12 / km)
Very ordinary race. Riddled with some stupid mistakes and poor route choice.
7 PM
Run race 1:10:29 [4] 13.0 km (5:25 / km)
Got roped into doing the night run by Rob. Good to start off with a bit of daylight. Lovely run out to St Gwinear. Ended up in a bit or a race with Craig for the first part after he absolutely smashed me on a longish downhill section. Took a lot of effort uphills to catch back up and make sure I had enough of a gap to hold him off on the last downhill