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Training Log Archive: david

In the 7 days ending Mar 24, 2014:

activity	#	time	miles		km		+m
Orienteering	2	2:31:44	9.57	(15:51)	15.4	(9:51)	430
Riding- Road	1	53:15	16.43	(3:14)	26.44	(2:01)
Run	1	30:00
Total	4	3:54:59	26.0		41.84		430

1:34

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Sunday Mar 23, 2014 #

Event: NOL/WRE & Vic Bush State Series 3 - Eldorado - Kangaroo Crossing

Orienteering race 1:34:35 [5] 11.2 km (8:27 / km) +430m 7:05 / km

NOL long at Kangaroo Crossing. A couple of very sketchy moments on the way to 1, and probably lost a bit of time through multiple hesitations and detours up onto the rocky slope. Very careful for the next few, and hit them well. Got caught by a bit of a pack at 10, but it split up a little on the track to 11. Happy to get caught by Simon et al. at 14 as this pulled me through the last fast part of the course.

Saturday Mar 22, 2014 #

Event: NOL & Vic Bush State Series 2 - Yackandandah - Rowdy Flat

Orienteering race 57:09 [4] 4.2 km (13:36 / km)

NOL Middle distance at Rowdy Flat. An absolute mess of a course. Very happy to be caught by Parto to keep me on track a bit.

Wednesday Mar 19, 2014 #

Riding- Road 53:15 [3] 26.44 km (2:01 / km)

Quick ride after work.

Tuesday Mar 18, 2014 #

Run 30:00 [3]

Quick run up the creek after work

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