Training Log Archive: davidIn the 7 days ending Mar 29, 2014:
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Saturday Mar 29, 2014 #
Orienteering race 44:14 [3] 7.68 km (5:46 / km)
Quite warm. Felt very slow out there.
Run 15:00 [1]
Control collection
Friday Mar 28, 2014 #
Riding- Road 54:07 [3] 27.17 km (2:00 / km)
Quick loop out through Mt Helen
Thursday Mar 27, 2014 #
Run 30:00 [3]
Another short run after work. Very humid
Wednesday Mar 26, 2014 #
Run 30:00 [3]
Quick run after work
Sunday Mar 23, 2014 #
Orienteering race 1:34:35 [5] 11.2 km (8:27 / km) +430m 7:05 / km
NOL long at Kangaroo Crossing. A couple of very sketchy moments on the way to 1, and probably lost a bit of time through multiple hesitations and detours up onto the rocky slope. Very careful for the next few, and hit them well. Got caught by a bit of a pack at 10, but it split up a little on the track to 11. Happy to get caught by Simon et al. at 14 as this pulled me through the last fast part of the course.