Training Log Archive: davidIn the 7 days ending May 17, 2014:
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Saturday May 17, 2014 #
Orienteering race 1:51:20 [4] 19.6 km (5:41 / km)
Re-run of the 1996 Vic Champs M21E course at Kangaroo Gully. Stuffed up the first control, and in general the navigation was pretty scrappy. Tried to run hard, but lacked the fitness to put down a good time. Struggled to stick with Bruce through most of the last loop.
Wednesday May 14, 2014 #
Run intervals 20:00 [4] 5.07 km (3:57 / km)
Fartlek around the lake. It appears that they have put lights around 70 metres of the track (only 5930m to go), but they don't really illuminate the ground much.
Run warm up/down 15:00 [1]
Tuesday May 13, 2014 #
Run 35:40 [3] 7.4 km (4:49 / km)
Nice clear night with nearly a full moon. Not too cold either.
Sunday May 11, 2014 #
Run 1:04:20 [3]
Really not feeling like a longer run, which was a bit of a shame given the reasonable weather.