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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Jun 7, 2014:

activity # timemileskm+m
  Run3 2:03:00 4.73 7.62
  Orienteering1 50:17 5.08(9:54) 8.18(6:09)
  Total3 2:53:17 9.82 15.8

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Saturday Jun 7, 2014 #

Event: Bendigo Rocks 1 - Mt Tarrengower
 

Run warm up/down 15:00 [1]

Orienteering race 50:17 [3] 8.18 km (6:09 / km)

Tuesday Jun 3, 2014 #

Run 38:00 [3] 7.62 km (4:59 / km)

Sunday Jun 1, 2014 #

Run 1:10:00 [3]

C • Haha 2

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