Training Log Archive: david

In the 7 days ending Jun 14, 2014:

activity

time

miles

Run

2:36:22

10.23

16.47

Orienteering

1:30:51

10.74

(8:27)

17.29

(5:15)

Total

4:07:13

20.98

33.76

1:40

0:00

Run 1:01:22 [3] 11.5 km (5:20 / km)

Run intervals 20:00 [4] 4.97 km (4:01 / km)

Run warm up/down 10:00 [1]

Run 35:00 [3]

Run 20:00 [3]

Orienteering race 1:30:51 [4] 17.29 km (5:15 / km)

Run warm up/down 10:00 [1]