Training Log Archive: davidIn the 7 days ending Jul 12, 2014:
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Saturday Jul 12, 2014 #
Run warm up/down 10:00 [2]
Orienteering race 42:26 [4] 7.78 km (5:27 / km)
Bendigo local event in the sunshine. Very nice out in the forest. Ran pretty well, but felt unable to really find top gear. Lost at least a minute on the last control, which put a bit of a dent in an otherwise pretty good race.
Thursday Jul 10, 2014 #
Run intervals 20:00 [4] 5.0 km (4:00 / km)
Better than I expected in trying conditions. Fartlek around the lake. Cold, windy and difficult day at work.
Run warm up/down 10:00 [2]
Wednesday Jul 9, 2014 #
Cycling- Windtrainer 20:00 [3]
Too soft to venture outside tonight
Monday Jul 7, 2014 #
Run 36:02 [1] 5.99 km (6:01 / km)
Easy lap of the lake in the dark and the wind with people from work
Sunday Jul 6, 2014 #
Run 1:36:03 [3] 21.11 km (4:33 / km)
Didn't intentionally set out to run for this long, but had a pretty easy first half. Struggled in the last 15 minutes, but haven't run this far in quite some time.