Training Log Archive: davidIn the 7 days ending Jul 19, 2014:
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Saturday Jul 19, 2014 #
Run 30:00 [3]
Really couldn't be stuffed after work, especially as everyone was having such a nice time at Korong in the comparative warmth.
Wednesday Jul 16, 2014 #
Run intervals 20:00 [4] 5.34 km (3:45 / km)
Intervals around the lake. A bit different doing it in the light, and as expected, was a bit quicker. Went out much too hard, and struggled with about 4 minutes to go to keep it together. I think this is probably the furthest I have got in the 20 minutes for some time.
Run warm up/down 15:00 [2]
Monday Jul 14, 2014 #
Run 33:52 [2] 5.16 km (6:34 / km)
Easy run with Clare around Studley park in the dark. Been quite a few years since I have been there, but could still recognise a few of the tracks.
Sunday Jul 13, 2014 #
Run 1:20:02 [3] 16.53 km (4:51 / km)
Lots more hills than last week. Was like an ice rink with all the mud, made worse by all the trail bikers that were out trying to make more.