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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Aug 2, 2014:

activity # timemileskm+m
  Orienteering2 2:36:34 14.77(10:36) 23.77(6:35)
  Cycling- Windtrainer2 55:00
  Run1 30:00 3.11 5.01
  Total5 4:01:34 17.88 28.78

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Saturday Aug 2, 2014 #

Orienteering race 1:13:28 [3] 10.52 km (6:59 / km)

Bendigo Night Champs at Sedgwick.

Started off reasonably well, running towards the front of the race. Started to make some mistakes, and was beginning to get caught by a few groups. Dropped back to the large group of Jim and Goonans et al. on the way to 17, after a poor, uncertain route choice. Pulled it together a bit after that, and worked hard trying to get away from the group. Surprised to see Brodie again after he was a loop ahead in the butterflies, but couldn't quite hold on to catch Bruce at the end.

Very fun race, with a massive amount of effort put in by Toph and Rohan.

Friday Aug 1, 2014 #

Cycling- Windtrainer 25:00 [3]

Quick roll over for the legs. Far to nasty to do anything else.

Wednesday Jul 30, 2014 #

Run intervals 20:00 [4] 5.01 km (4:00 / km)

Not really feeling it tonight. Very windy, but at least it wasn't too cold.

Run warm up/down 10:00 [1]

Tuesday Jul 29, 2014 #

Cycling- Windtrainer 30:00 [3]

Token effort on the windtrainer. Cold, wet and windy out.

Sunday Jul 27, 2014 #

Orienteering race 1:23:06 [4] 13.25 km (6:16 / km)

State Series Two Kangaroo Creeks. Struggled for enthusiasm after some poor navigation early on, and this really evaporated once I hit the thick, prickly wattle. Should have easily been able to break 80 minutes, but just wasn't quite up to scratch with the navigation today

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