Training Log Archive: davidIn the 7 days ending Aug 16, 2014:
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Saturday Aug 16, 2014 #
6 AM
Run 58:00 [3] 12.01 km (4:50 / km)
Had a really bad nights sleep, and woke up at 0530 and couldn't get back to sleep. Made the drastic decision to go for a run before work. Was expecting a frost, but at about 4.5 degrees, it was much warmer than expected, and got a little bit toasty in the second half, as the run was quite undulating.
5 PM
Run 43:43 [3] 9.27 km (4:43 / km)
Got another session in almost 12 hours later after quite a long day at work. Ended up better than expected, especially with a 4pm lunch.
Thursday Aug 14, 2014 #
Run intervals 18:30 [3] 4.63 km (4:00 / km)
Attempt at intervals around the lake. Felt like I was going well, but was then interrupted about 8:30 in with a call from work. Got a bit confused with the timings after forgetting to stop the watch.
Run warm up/down 46:00 [2] 7.5 km (6:08 / km)
Wednesday Aug 13, 2014 #
Cycling- Windtrainer 20:00 [3]
Couldn't handle anything more than this today
Tuesday Aug 12, 2014 #
Run 30:00 [3]
Quite cold and damp out tonight
Sunday Aug 10, 2014 #
Run 1:04:30 [3]
Feeling very ordinary after about 20 minutes so cut it short