Training Log Archive: davidIn the 7 days ending Aug 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Aug 30, 2015 #
Orienteering race 2:55:34 [5] 27.12 km (6:28 / km)
2015 Ultralong. Had a bit of a home ground advantage which was nice. Happy with the first loop, and wasn't too far off the pace, but was starting to struggle towards the end of the second loop. Suffered through the last loop, and was quite surprised to see Bruce pop up at the last control, after not seeing anyone on the last loop.
Saturday Aug 29, 2015 #
10 AM
Orienteering race 19:34 [4] 3.7 km (5:17 / km)
NOL sprint heat. Few suspect routes, and a few mistakes as well. Seems like I was a bit rusty after not doing any sprints for a while.
2 PM
Orienteering race 16:36 [4] 3.67 km (4:31 / km)
NOL sprint final. Quite surprised to make the final after an average run in the morning. Again the navigation was not up to scratch
Friday Aug 28, 2015 #
Run 20:00 [3]
Wednesday Aug 26, 2015 #
Run 30:00 [3]