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Training Log Archive: david

In the 7 days ending Jan 19, 2016:

activity # timemileskm+m
  Run3 1:53:00
  Riding- Road1 1:36:30 29.34(3:17) 47.22(2:03)
  Riding-MTB1 43:10 8.38(5:09) 13.49(3:12)
  Total5 4:12:40 37.72 60.71

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WeThFrSaSuMoTu

Tuesday Jan 19, 2016 #

8 AM

Run 41:00 [3]

7 PM

Riding-MTB 43:10 [3] 13.49 km (3:12 / km)

C • Twice in one day 1

Sunday Jan 17, 2016 #

Riding- Road 1:36:30 [3] 47.22 km (2:03 / km)

Saturday Jan 16, 2016 #

Run 41:00 [3]

Thursday Jan 14, 2016 #

Run 31:00 [3]

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