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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 1:53:13 7.83(14:28) 12.6(8:59) 385
  Run3 1:15:00
  Total4 3:08:13 7.83 12.6 385

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Saturday Oct 1, 2016 #

Orienteering race 1:53:13 [5] 12.6 km (8:59 / km) +385m 7:48 / km

Aus Long Champs

Started off pretty badly, losing a fair bit of time early in the course, including 3ish minutes at number 1.

Tuesday Sep 27, 2016 #

Run 30:00 [3]

Sunday Sep 25, 2016 #

Run 20:00 [3]

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