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Training Log Archive: david

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Run2 1:42:00
  Orienteering1 30:26 1.89(16:07) 3.04(10:01)
  Total3 2:12:26 1.89 3.04

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Saturday Oct 22, 2016 #

Orienteering race 30:26 [3] 3.04 km (10:01 / km)

Rocked up expecting a park style sprint around the village, ended up with a middle style course in low vis forest with no north lines on the map. Needless to say i struggled

Monday Oct 17, 2016 #

Run 42:00 [3]

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